Articles written by Ronald K. Frazer

Recent research finds that a modest amount of sun exposure produces the correct amount of vitamin D that is critical for optimum health.

Dec 15, 2007 - Ronald K. Frazer

Research shows that non-directed prayer tends to be more effective than directed prayer although both can be successful. What is the effect of an "attitude of gratitude"?

Dec 14, 2007 - Ronald K. Frazer

According to studies, chemicals from plastics are getting into women's bodies and a small percentage of their baby boys have genitals that are more feminine.

Oct 24, 2007 - Ronald K. Frazer

Diet Sodas usually contain aspartame which produces formaldehyde as you digest it--more than the legal limit.

Oct 13, 2007 - Ronald K. Frazer

Watch-dogs have been warning against Gardasil for months because of adverse effects yet some states are making the vaccines mandatory for girls as young as 9 years old.

Oct 8, 2007 - Ronald K. Frazer

The heart is an amazing machine but asking it to do the impossible is not the best way to achieve longevity. The heart needs proper rest and nutrition to do its job.

Sep 4, 2007 - Ronald K. Frazer

Anyone trying to lose weight has physical, psychological and behavioral factors that are keeping them fat. Addressing them all will produce the quickest weight loss.

Sep 4, 2007 - Ronald K. Frazer

Essential fatty acids have been found to be important to healthy brain functions and their deficiency to be a factor in depression, Alzheimers and other mental disorders.

Aug 31, 2007 - Ronald K. Frazer

There are good fats and bad fats. Is it as simple as "saturated fats are bad" and "unsaturated fats are good?" Almost.

Aug 26, 2007 - Ronald K. Frazer

Human blood types have evolved over the millennia to enable us to maximize the nutrition from our diets and resist disease. Our diets should be adjusted accordingly.

Aug 22, 2007 - Ronald K. Frazer

Arthritis is a complex disease with several inter-related causes. Science is learning that oxidative stress is one of them.

Aug 20, 2007 - Ronald K. Frazer

Mental illness, addictions and violence have many causes, and no simple solution. But a good diet should be within everyone's reach so their brains can function well.

Aug 17, 2007 - Ronald K. Frazer

Stress and strain are in everyone's life. Once we learn to recognize them, we can find ways to manage them and be more relaxed.

Aug 17, 2007 - Ronald K. Frazer

Many people eat when they are depressed. What they may not realize is that the food could be the chemical cause of the depression.

Aug 13, 2007 - Ronald K. Frazer

A very readable book puts the latest research on aging into perspective, giving us simple and clear guidance about what will help us to age optimally.

Aug 7, 2007 - Ronald K. Frazer

Each year about 230,000 men in the US develop prostate cancer. Recent studies show that men who ejaculate frequently are less likely to develop this cancer.

Aug 3, 2007 - Ronald K. Frazer

Most people can get a good night's sleep if they stop doing the things that keep them awake. Many of us stimulate our minds and bodies too much before trying to sleep.

Aug 1, 2007 - Ronald K. Frazer

Naturopathy, though older than modern medicine, is relatively unknown in the United States. It uses natural processes to encourage the body's immune system.

Jul 31, 2007 - Ronald K. Frazer

Usually not detectable through mammograms and traditional self exams, this rare but aggressive cancer has clear signs of its presence that every woman should know.

Jul 31, 2007 - Ronald K. Frazer

If women understand the relationship between their diet, the acid-base balance in their bodies, and estrogen dominance, they can improve their ability to avoid disease.

Jul 30, 2007 - Ronald K. Frazer

While severe GERD may require drugs or surgery, here are eight simple suggestions for fixing mild acid reflux at the source, at no cost.

Jul 30, 2007 - Ronald K. Frazer